May 12, 2010
UC ANR has a free publication titled, The Healthy Brown Bag: 15 Lunches for School-Aged Children. Plus it includes some after-school or weekend snacks that kids can make for themselves. This resource is also available in Spanish.
The lunches are designed to provide good nutrition without excess calories. There is a nice assortment of ideas to encourage consumption of a variety of foods. While aimed at children, the suggestions could be easily used by adults.
Topics: